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Gender Muscle Memory

JJ Hart
3 min readJun 26, 2023
Image from Tyler Nix on UnSplash

If you are into sports at all, perhaps you have heard the term “muscle memory”. Athletes use it to describe how they approach certain aspects of their sport. A prime example is how a batter in baseball prepares the same way everytime when he comes to the plate.

As transgender women and trans men often we face the same dilemma of how to cross the gender frontier and establish ourselves successfully as new women or men. Naturally along the way we have a tendency to carry characteristics of our previous gender we need to erase. One of the first aspects of my old gender I attempted to change was how I walked. What I encountered was, I finally achieved a certain level of presentation in my mirror and then I had to put the entire feminine image into motion. I needed to break so many bad habits when I was trying to cross dress as a man, I felt I needed to practice as much as I could. I even went to extreme measures such as going to big box stores later at night and practice walking as a woman. Even though I was still dressed as a man. I always wondered what the store detectives watching on camera thought of me.

Over time my ability to move more as a transgender woman improved to a point I felt more secure in public. At that point I discovered another serious problem I was facing was how I held my facial expression. It took a small child loudly telling her Mother “Look at the big mean…

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JJ Hart
JJ Hart

Written by JJ Hart

Thanks for stopping by! I am a married Transgender veteran author and blogger. I write in the hope of helping others with similar gender dysphoria

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